Incorporate these wonder foods in your daily diet and never stop glowing!
Almonds are rich in vitamin E and protect your skin from harmful effects of sunrays. Carrots contain vitamin A and help prevent acne and reduce risks of skin cancer. Vitamin C and high water content in spinach makes your skin plump, glowing and helps fight wrinkles. Lycopene in tomato eliminates free radicals formed after exposure to the sun and mitigates the harmful effects of UV radiation. Catechin in green tea is a great source of antioxidants and improves skin texture.
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